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    You are in: Home / Recipes / Black Bean & Cabbage over Rice Recipe
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    Black Bean & Cabbage over Rice

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Kathy228's Note:

    This can be a hearty side dish or a meatless main course with a green salad and chunks of rye bread. Regular butter can be used with the same result.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the first 3 ingredients until soft, about 15-20 minutes.
    2. 2
      Add salt and pepper and stir.
    3. 3
      Add the rinsed and drained beans.
    4. 4
      Gently saute the beans with cabbage-onion mixture for 10 minutes.
    5. 5
      Stir in the tomato and simmer for 5 more minutes.
    6. 6
      Adjust the seasonings.
    7. 7
      Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

    Ratings & Reviews:

    • on March 29, 2002

      45

      I loved this recipe. I changed the ghee to one tablespoon of canola oil as ghee (which I like) contains more saturated fat. Instead of a fresh tomato I used canned diced tomato -- not the whole can of course -- I will definitely make this recipe again. Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2002

      45

      This is a great recipe, easy to make and healthy too. I used two roma tomatoes instead of one medium tomato.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2009

      45

      This was very good. I accidentally opened a can of kidney beans instead of black beans, so in they went, as did thyme in place of the cilantro. I also threw in a few dashes of red pepper sauce for some heat, and I threw a cup of wild rice I had leftover in the fridge. Delish! Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Black Bean & Cabbage over Rice

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.2
     
    Calories from Fat 70
    22%
    Total Fat 7.8 g
    12%
    Saturated Fat 4.2 g
    21%
    Cholesterol 16.3 mg
    5%
    Sodium 412.7 mg
    17%
    Total Carbohydrate 51.6 g
    17%
    Dietary Fiber 12.1 g
    48%
    Sugars 5.6 g
    22%
    Protein 11.1 g
    22%

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