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    You are in: Home / Recipes / Black Bean Burgers Made With Veggie Pulp Recipe
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    Black Bean Burgers Made With Veggie Pulp

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Glori-B's Note:

    The upside of juicing is that you get maximum nutrition with minimum food prep. The downside is that you have all this pulp that is too good to just throw away. What's a Mom to do?? Black Bean Burgers to the rescue, ta da!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 118.29 ml oatmeal, quick cooking (or bread crumbs)
    • 473.18 ml black beans, drained
    • 1 small onion, minced (or 1 tsp onion powder)
    • 9.85 ml minced garlic (or 2 cloves minced)
    • 2.46 ml oregano, dried
    • 14.79 ml virgin coconut oil (my current favorite, use what you have)
    • 236.59 ml pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
    • 1.23 ml cumin
    • 2.46 ml salt
    • 9.85 ml chili powder
    • 29.58 ml virgin coconut oil, for frying

    Directions:

    1. 1
      Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
    2. 2
      Form into patties (4 dinner size, 6 lunch or snack size).
    3. 3
      Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!

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    Ratings & Reviews:

    • on August 15, 2014

      This was really tasty with the cumin and chilli and oregano and garlic and onion. I did not have a food processor or masher so the patties fell apart a little when frying but so yummy. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Burgers Made With Veggie Pulp

    Serving Size: 1 (106 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.4
     
    Calories from Fat 104
    39%
    Total Fat 11.6 g
    17%
    Saturated Fat 9.1 g
    45%
    Cholesterol 0.0 mg
    0%
    Sodium 337.5 mg
    14%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 10.2 g
    40%
    Sugars 2.4 g
    9%
    Protein 9.7 g
    19%

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