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    You are in: Home / Recipes / Black Bean Burgers Recipe
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    Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    spiritussancto's Note:

    Threw this together with whatever was in the house. It worked remarkably well. Very flavourful without being overwhelming. You could probably use white or kidney beans instead of the black if you prefer. These are quite filling and hold up well enough to put on the barbecue.

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    Ingredients:

    Serves: 4-5

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Premince the onion, garlic, parsley, and jalapeno.
    2. 2
      Shred your cheese.
    3. 3
      Combine all ingredients, except the breadcrumbs, in a food processor or blender until as smooth as possible.
    4. 4
      Add breadcrumbs a spoonful at a time until you have a stiff dough-like consistency.
    5. 5
      Form into patties no more than 1/2" thick.
    6. 6
      Chill in the freezer for 20 minutes or the fridge for 1 hour or overnight. Can also be frozen with wax paper between the patties to keep them from sticking together.
    7. 7
      Fry in oil, or grill on the barbecue.
    8. 8
      Serve on split buns topped with cheese, lettuce, tomato, and whatever condiments you like.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Burgers

    Serving Size: 1 (83 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.0
     
    Calories from Fat 20
    16%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 47.3 mg
    15%
    Sodium 801.6 mg
    33%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.3 g
    5%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    liquid smoke

    imitation bacon bits

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