Black Bean Burgers

Submitted by Chef #377204

"Amazing black bean burgers. I like a little american cheese melted on them."

 

• Ready In: 21mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 (15 ounce) can black beans
• 1⁄4 cup onion, finely chopped
• 1⁄3 cup whole kernel corn
• 1⁄4 cup thick & chunky salsa
• 1 garlic clove (pressed)
• 2 tablespoons parsley or 2 tablespoons cilantro
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon black pepper
• 1⁄2 cup unseasoned breadcrumbs
• 2 egg whites
• 4 hamburger buns

directions

1. Rinse black beans and mash.
2. Add onion, corn, salsa, garlic, parsley or cilantro, salt and pepper & mix well.
3. Add bread crumbs and egg whites, mix well.
4. Form into 4 patties.
5. Cook over medium heat in a little olive oil for 6-8 minutes.

Reviews

[Chris J.]

I really like the flavor of these, but after following the directions exactly they were too moist to make into a patty that would stay together. I then added 1/4 cup corn meal and another 1/4 cup cup of bread crumbs. They were still very moist, but cooked up very nicely. The recipe was very easy and was made with ingrediants I typically have on hand so I will definately be making these again!