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    You are in: Home / Recipes / Black Bean Burgers Recipe
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    Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Chef #377204's Note:

    Amazing black bean burgers. I like a little american cheese melted on them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse black beans and mash.
    2. 2
      Add onion, corn, salsa, garlic, parsley or cilantro, salt and pepper & mix well.
    3. 3
      Add bread crumbs and egg whites, mix well.
    4. 4
      Form into 4 patties.
    5. 5
      Cook over medium heat in a little olive oil for 6-8 minutes.

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    Ratings & Reviews:

    • on November 20, 2006

      45

      I really like the flavor of these, but after following the directions exactly they were too moist to make into a patty that would stay together. I then added 1/4 cup corn meal and another 1/4 cup cup of bread crumbs. They were still very moist, but cooked up very nicely. The recipe was very easy and was made with ingrediants I typically have on hand so I will definately be making these again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Burgers

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.8
     
    Calories from Fat 28
    47%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 621.0 mg
    25%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 8.9 g
    35%
    Sugars 4.9 g
    19%
    Protein 15.3 g
    30%

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