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    You are in: Home / Recipes / Black Bean Burgers Recipe
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    Black Bean Burgers

    Black Bean Burgers. Photo by Caroline Cooks

    1/1 Photo of Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    55 mins

    10 mins

    ratherbeswimmin''s Note:

    My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coarsely mash the beans with a fork or potato masher.
    2. 2
      Mix together the mashed beans, oats, and next 5 ingredients.
    3. 3
      Shape mixture into 8 patties.
    4. 4
      Mix together the flour and cornmeal; dredge patties in flour mixture.
    5. 5
      Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
    6. 6
      Serve on buns ( toasted buns work well).

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    Ratings & Reviews:

    • on March 15, 2011

      55

      These are very tasty. DH and I are "heat wuzzies" so no jalapeno for us but a little bit of green pepper. The veggie flavors are very compatible. I singed my first try so a little bit "camping style" but we will do these again. Like someone else, I made 1/3 of the recipe since there is only two of use. Tasty and satisfying. This is a fine example of a satisfying vegetarian food that is interesting enough to eat in its own right and (no offense intended) doesn't have to settle for being a meat substitute. I had cilantro and I think it's a must in this recipe to keep the taste bud interest quotient high. Thanks, Di. You have very dependable recipes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2007

      55

      These are the most delightful burgers--they're a snap to make, they taste great, and they're even healthy!! I first saw this recipe in The Coastal Living Cookbook*, put out by Coastal Living magazine, and have made it many times since. I usually make one third of the recipe and that makes three nice size burgers. Even my husband, a confirmed bean hater, enjoys them (smart man--lol!!). Thanks for posting this ratherbeswimmin'!!! (*Note: The Coastal Living Cookbook version lists 3/4 cup of chopped fresh cilantro and 2 tablespoons of vegetable oil.)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2013

      55

    Read All Reviews (7)

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    Nutritional Facts for Black Bean Burgers

    Serving Size: 1 (236 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 463.5
     
    Calories from Fat 68
    14%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 46.5 mg
    15%
    Sodium 518.7 mg
    21%
    Total Carbohydrate 77.3 g
    25%
    Dietary Fiber 15.4 g
    61%
    Sugars 3.5 g
    14%
    Protein 22.4 g
    44%

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