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    You are in: Home / Recipes / Black Bean Burgers Recipe
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    Black Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mini Ravindran's Note:

    Thanks to the one who shared this with me!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place black beans in a bowl and mash with a fork.
    2. 2
      Add remaining ingredients and mix well.
    3. 3
      Divide into 6-8 equal portions and shape into patties.
    4. 4
      Place patties on a medium-hot grill for several minutes per side.
    5. 5
      Serve with mint salsa or your favorite ketchup, sauce/spread.

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    Ratings & Reviews:

    • on June 12, 2002

      55

      I agree with Steve Grinavic: EXCEPTIONAL!! I made these tonight and even my picky BF loved them. I toasted some whole-wheat pitas and spread FF mayo and some avocado on them. I took Steve's healthy advice and usd ground whole oats (1 cup) instead of the bread crumbs. I also added two extra cloves of garlic, and I used dried basil since I didn't have any fresh around. They were really, really awesome. Thanks so much for posting this, I will make them all the time!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2002

      55

      Exeptional. I used 2x fresh basil and oregano and doubled the garlic. I did substitute ground oats for the bread crumbs to make it even more healthy! Coarsly cut the onion then threw everything in a deep sided bowl and used an immersion blender to finish chopping/mixing. I think it took longer to open the cans than anything else. Thanks Mini!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2002

      25

      I hate to say this, b/c of all the great reviews, but my husband and I didn't care too much for these burgers. I thought they tasted alright. I think that for me though they needed more of a spicy flavor. I may use this basic recipe agian but instead make the burgers spicy. My husband just plain out didn't like the burgers. But then again, he is quite the meat eater! I also didn't care for the cinnamin flavor. It didn't go well w/ the ketchup and mustard that I put on my burger. Maybe it's just my tastes, so please don't take this to offense or let my review hinder you from making this!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (39)

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    Nutritional Facts for Black Bean Burgers

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.3
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 62.0 mg
    20%
    Sodium 114.0 mg
    4%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 9.8 g
    39%
    Sugars 1.6 g
    6%
    Protein 13.0 g
    26%

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