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    You are in: Home / Recipes / Black Bean Burger Recipe
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    Black Bean Burger

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Heather Guibault's Note:

    Found on Annie's Eats (http://annies-eats.com/2011/06/22/black-bean-burgers/) and wanted to make sure I had this recipe saved. This burger is amazing with Havarti cheese and Roasted Red Pepper Hummus instead of mayo.

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    Ingredients:

    Serves: 6

    Yield:

    Burgers

    Units: US | Metric

    Directions:

    1. 1
      Place a medium skillet over medium-high heat. Combine the panko with 2 teaspoons of the olive oil and mix with a fork to blend. Add the mixture to the skillet and toast the panko, stirring frequently, until light golden brown. Remove from the heat and let cool to room temperature.
    2. 2
      Place 2½ cups of the beans in a large bowl and mash with a potato masher or a fork until mostly smooth. In a separate bowl, combine the eggs, 1 tablespoon of the oil, cumin, salt and cayenne. Whisk to blend. Add the egg mixture, toasted panko, the remaining ½ cup beans, bell pepper, cilantro and shallot to the bowl with the mashed beans. Stir together until evenly combined.
    3. 3
      Divide the mixture into 6 equal portions, about ½ cup each. Lightly pack into 1-inch thick patties. (At this point the patties can be covered tightly with plastic wrap and refrigerated for up to 24 hours before cooking.) Heat 1 tablespoon of the oil in a large skillet over medium heat until shimmering. Carefully lay half of the patties in the skillet and cook until well browned on both sides, about 8-10 minutes total. Transfer the cooked burgers to a plate, tent with foil, and repeat with the remaining oil and bean patties. Serve warm.
    4. 4
      Source: slightly adapted from The America’s Test Kitchen Healthy Family Cookbook.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Burger

    Serving Size: 1 (165 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 295.4
     
    Calories from Fat 101
    34%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 62.0 mg
    20%
    Sodium 319.5 mg
    13%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 10.0 g
    40%
    Sugars 1.7 g
    7%
    Protein 13.3 g
    26%

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