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    You are in: Home / Recipes / Black Bean Brownies Recipe
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    Black Bean Brownies

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    0 mins

    28 mins

    Chef #351997's Note:

    Celebrity chef Rocco DiSpirito visited The Doctors TV show to talk about how to get your kids to eat healthier meals. This is one of thr recipes from DiSpirito's recipe book that is a lower-calorie treat that was highlighted on the show.

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    Ingredients:

    Serves: 12

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F. Spray an 8×8-inch glass baking dish with cooking spray.
    2. 2
      Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
    3. 3
      Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
    4. 4
      Pout the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
    5. 5
      Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

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    Nutritional Facts for Black Bean Brownies

    Serving Size: 1 (52 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 62.0
     
    Calories from Fat 21
    34%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 144.9 mg
    6%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.2 g
    0%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    sugar-free chocolate syrup

    artificial sweetener

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