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    You are in: Home / Recipes / Black Bean-Brown Rice Burgers Recipe
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    Black Bean-Brown Rice Burgers

    Black Bean-Brown Rice Burgers. Photo by Hannah Verrinder

    1/1 Photo of Black Bean-Brown Rice Burgers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    35 mins

    5 mins

    Hannah Verrinder's Note:

    These burgers make up a complete vegetarian protein, and are both delicious and low-fat.

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    Ingredients:

    Serves: 6

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In a small pot, combine rice and 1 cup water; bring to a boil, and then turn down to medium heat and cook 20 minutes.In a saucepan, heat a little oil over medium heat and saute the onion and garlic about 5 minutes, until the onion is translucent and soft.
    2. 2
      Add the corn and spices and cook until the corn is defrosted, another 5 minutes.
    3. 3
      In a medium bowl, mash the drained beans with a fork or your fingers.
    4. 4
      Add the rice, corn, and onion; combine, mashing it with your fork as you go. Taste and adjust the spices now, because once you put the egg in you could risk salmonella.
    5. 5
      Add the egg and mix in well.
    6. 6
      Add the breadcrumbs.
    7. 7
      Form into patties by patting the desired amount of mixtured into a flat round. (I used a giant cookie scoop to make sure all the patties were the same size, but you can just divide the mixture into six sections).
    8. 8
      Cook about 2 minutes on each side (if you can't flip the patty without breaking it, it's probably not finished cooking).

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    Ratings & Reviews:

    • on April 11, 2010

      55

      This recipe is great! My friend and I also wanted to try to find a recipe similar to the great ones at Ruby Tuesday. I also frequently purchase Morning Star Black Bean Burgers, and these are very compariable. I think I like this recipe better. The only thing is that I had to cook the rice longer and it could be because all I had was Brown Basmati. I also added Cumin, paprika, and crushed red pepper (which gave it a slight kick). I also suggest adding shredded cheese. I'm thinking next time I make this I may make it in a meatloaf pan.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2011

      55

      These were excellent. I was also looking for ones like Ruby Tuesdays. These will become a regular in our house. Made as directed the first time, and then tried them with lentils since I had some leftover. They were very good that way as well, they even held together a little better with the lentils. Topped with BBQ sauce as well. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2010

      55

      Yum! I had black bean and brown rice burgers at Ruby Tuesday's (Veggie Minis) the other day and had to try to make them. These were easy to make and taste great! We topped them with lettuce, tomato, pickle, and Sweet Baby Ray's BBQ sauce. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Black Bean-Brown Rice Burgers

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 214.4
     
    Calories from Fat 20
    65%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 31.0 mg
    10%
    Sodium 449.5 mg
    18%
    Total Carbohydrate 41.1 g
    13%
    Dietary Fiber 6.8 g
    27%
    Sugars 1.0 g
    4%
    Protein 9.4 g
    18%

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