Prep 10 mins
Cook 30 mins
This roughly 300-calorie meal will keep you full 'til lunch.
- 1 egg
- 2 egg whites
- 1⁄4 cup canned black beans, rinsed and drained
- 2 tablespoons salsa
- 2 tablespoons low-fat cheddar cheese
- 1 small whole wheat tortilla
- Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.