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    You are in: Home / Recipes / Black Bean Blender Soup Recipe
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    Black Bean Blender Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    luckycloud29's Note:

    This should be called "Black Bean Blast" because it is so easy and fast to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, combine beans, broth, salsa, and cumin.
    2. 2
      Blend until fairly smooth.
    3. 3
      Heat soup in a saucepan over medium heat.
    4. 4
      Serve topped with chopped cilantro.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 07, 2013

      55

      This is one excellent recipe. I like how easy it is to adjust the heat with the salsa you choose. 5 min prep, 10 minute heating time, fat free; a perfect recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2005

      55

      FAST & DELICIOUS. Took <10 minutes to prep. in processor. I doubled recipe, used veg. broth in recipe, topped ea. serving w/ dallop of vegan toffuti sour cream. Served with corn bread. Perfect for a rainy Portland evening.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Blender Soup

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.1
     
    Calories from Fat 9
    25%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 390.9 mg
    16%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 14.4 g
    57%
    Sugars 1.9 g
    7%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    vegetable broth

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