http://www.food.com/recipe/black-bean-blender-soup-411196
Black Bean Blender Soup
Added February 01, 2010 | Recipe #411196
Total Time:
Prep Time:
Cook Time:
A very easy and yummy black bean soup.
Directions:
1
Put 1 can of black beans, 2 cups of vegetable broth, 1 cup salsa, can of green chilies, and 1 tsp cumin in blender and blend till smooth.
2
Put into a saucepan with the other can of beans and corn (if wanted) and heat over medium heat.
3
Add lime juice.
4
Add salt and pepper to taste.
5
Heat though and enjoy.
Ratings & Reviews:
-
This was simple and tasted great. Very healthy and easy to adapt by adding other spices and leftover vegetables in the refrigerator.
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Nutritional Facts for Black Bean Blender Soup
Serving Size: 1 (202 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 161.7
-
- Calories from Fat 7
- 67%
- Total Fat 0.8 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 262.9 mg
- 10%
- Total Carbohydrate 30.5 g
- 10%
- Dietary Fiber 10.2 g
- 41%
- Sugars 2.5 g
- 10%
- Protein 10.3 g
- 20%
The following items or measurements are not included:
vegetable broth
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