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    You are in: Home / Recipes / Black Bean Avocado Salad Recipe
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    Black Bean Avocado Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Jen in KS's Note:

    You probably have this stuff in your pantry and fridge. I really like to use mango salsa, but regular salsa works too. Don't chop up the avocado until you are ready to serve it, so it does not turn brown first.

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    Ingredients:

    Serves: 4-8

    Yield:

    snacks

    Units: US | Metric

    • 1 (15 ounce) can black beans
    • 1 tomato, chopped
    • 1/4-1/2 red onion, depending on size and your taste, chopped finely
    • 1/2 small jalapeno, seeded, ribbed, and chopped finely
    • 1 avocado, chopped
    • 1 -2 tablespoon salsa (sometimes I use a mango salsa for a little sweetness, sometimes I use a more traditional salsa)
    • 1 -3 dash hot sauce (I use Marie Sharp's habanero, I don't like Tabasco)
    • 1 tablespoon olive oil
    • fresh cilantro, chopped, to taste
    • salt

    Directions:

    1. 1
      Combine.
    2. 2
      Serve with tortilla chips.

    Ratings & Reviews:

    • on March 30, 2009

      55

      This was delightful and you feel like you can indulge without any guilt, because it's all good stuff. I have actually made this twice - once using the mango salsa, and once using hot chunky salsa. I prefer the traditional salsa over the sweetness of the mango, which makes a spicy treat! I will be serving this many times. Made for Spring PAC 2009. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Avocado Salad

    Serving Size: 1 (87 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.7
     
    Calories from Fat 102
    39%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 56.3 mg
    2%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 13.2 g
    53%
    Sugars 1.7 g
    7%
    Protein 10.9 g
    21%

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