http://www.food.com/recipe/black-bean-avocado-salad-330366
Black Bean Avocado Salad
Added October 13, 2008 | Recipe #330366
Total Time:
Prep Time:
Cook Time:
You probably have this stuff in your pantry and fridge. I really like to use mango salsa, but regular salsa works too. Don't chop up the avocado until you are ready to serve it, so it does not turn brown first.
Ingredients:
1 (15 ounce) can
black beans
1
tomato , chopped
1/4-1/2
red onion , depending on size and your taste, chopped finely
1/2 small
jalapeno, seeded, ribbed, and chopped finely
1
avocado , chopped
1 -2 tablespoon
salsa
(sometimes I use a mango salsa for a little sweetness, sometimes I use a more traditional salsa)
1 -3 dash
hot sauce
(I use Marie Sharp's habanero, I don't like Tabasco)
1 tablespoon
olive oil
fresh cilantro , chopped, to taste
salt
Directions:
1
Combine.
2
Serve with tortilla chips.
Ratings & Reviews:
This was delightful and you feel like you can indulge without any guilt, because it's all good stuff. I have actually made this twice - once using the mango salsa, and once using hot chunky salsa. I prefer the traditional salsa over the sweetness of the mango, which makes a spicy treat! I will be serving this many times. Made for Spring PAC 2009. Thanks for posting!
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Nutritional Facts for Black Bean Avocado Salad
Serving Size: 1 (87 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 261.7
Calories from Fat 102
39%
Total Fat 11.4 g
17%
Saturated Fat 1.7 g
8%
Cholesterol 0.0 mg
0%
Sodium 56.3 mg
2%
Total Carbohydrate 32.0 g
10%
Dietary Fiber 13.2 g
53%
Sugars 1.7 g
7%
Protein 10.9 g
21%
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