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    You are in: Home / Recipes / Black Bean & Avocado Quesadilla Recipe
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    Black Bean & Avocado Quesadilla

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    Jeanelle71's Note:

    At a recent restaurant visit, I came across a grilled cheese sandwich that was similar to this. I have adapted it to make it a little healthier. It's quick, easy, and good.

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    Ingredients:

    Serves: 1

    Yield:

    quesadi ...

    Units: US | Metric

    • 2 taco size tortillas (high fiber or low carb)
    • 2 tablespoons black bean dip (I use Arriba black bean dip)
    • 1/2 avocado (cut into slices or small pieces)
    • 1/4 cup cheddar cheese

    Directions:

    1. 1
      Spray a fry pan with non-stick spray.
    2. 2
      On one tortilla, spread the black bean dip.
    3. 3
      Layer the cheese and avocado on the tortilla.
    4. 4
      Top with the remaining tortilla.
    5. 5
      Transfer the tortilla to fry pan.
    6. 6
      Heat one side until golden brown, flip, and heat the other side.
    7. 7
      Cut, serve, and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean & Avocado Quesadilla

    Serving Size: 1 (268 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 711.4
     
    Calories from Fat 314
    44%
    Total Fat 34.9 g
    53%
    Saturated Fat 10.7 g
    53%
    Cholesterol 29.6 mg
    9%
    Sodium 1072.8 mg
    44%
    Total Carbohydrate 80.8 g
    26%
    Dietary Fiber 11.0 g
    44%
    Sugars 3.5 g
    14%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    black bean dip

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