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    You are in: Home / Recipes / Black Bean and Sweet Potato Stew Recipe
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    Black Bean and Sweet Potato Stew

    Black Bean and Sweet Potato Stew. Photo by *Parsley*

    1/1 Photo of Black Bean and Sweet Potato Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Lesfred's Note:

    Another one I want to try from theppk.com...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan heat olive oil. Add the onion, green pepper and garlic. Cook over medium heat until the vegetables begin to soften, about 4 minutes. Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato. Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
    2. 2
      Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks with the side of the spoon. Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes. To thicken the sauce slightly, mash about a quarter of the beans against the side of the pan.
    3. 3
      Stir in cilantro and season with Tabasco and salt and pepper (if desired).

    Ratings & Reviews:

    • on September 15, 2011

      55

      Tasty and filling. I loved how easy this was to make as well. Instead of 1 Tbsp of chili powder, I used 1/2 Tbsp chili powder and 1/2 Tbsp cumin. The fresh cilantro is a must. I garnished with extra fresh cilantro and also some sour cream for serving. Thanx for a yummy meatless stew!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2011

      45

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    Nutritional Facts for Black Bean and Sweet Potato Stew

    Serving Size: 1 (421 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 570.9
     
    Calories from Fat 199
    34%
    Total Fat 22.1 g
    34%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 931.9 mg
    38%
    Total Carbohydrate 79.3 g
    26%
    Dietary Fiber 21.1 g
    84%
    Sugars 9.3 g
    37%
    Protein 19.6 g
    39%

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