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    You are in: Home / Recipes / Black Bean and Spinach Burrito Recipe
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    Black Bean and Spinach Burrito

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Chef Sunshine's Note:

    This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat the oven to 350 degrees.
    2. 2
      Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
    3. 3
      Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
    4. 4
      Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
    5. 5
      Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

    Ratings & Reviews:

    • on June 22, 2008

      45

      The only changes I made were to use a full fat cheese and a flour tortilla. This had good flavor which can be amped up or down, depending on the heat level of your salsa. I like the fact that it was so healthy and the plus of it being a realitively frugal meal too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Spinach Burrito

    Serving Size: 1 (275 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 323.3
     
    Calories from Fat 79
    24%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 187.4 mg
    62%
    Sodium 749.3 mg
    31%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 5.2 g
    20%
    Sugars 2.2 g
    9%
    Protein 21.3 g
    42%

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