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    You are in: Home / Recipes / Black Bean and Rice Stew Recipe
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    Black Bean and Rice Stew

    Black Bean and Rice Stew. Photo by *Parsley*

    1/1 Photo of Black Bean and Rice Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    morgainegeiser's Note:

    Black beans are a staple of the Brazilian diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
    2. 2
      Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion.
    3. 3
      NOTE: Cooking time does not include the preparation of the black beans.

    Ratings & Reviews:

    • on May 31, 2011

      45

      Healthy and satisfying as well as healthy. (I'd be willing to bet that the current nutritional info is incorrect. 97% of the calories are from fat?) As written, the recipe is almost too mild in flavor, I think. I increased the cumin and oregano becuase the amounts listed were barely detectable. I also added chopped red onion right into the stew as well as using for garnish. I also garnished with cilantro and would add it right into the stew next time. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Rice Stew

    Serving Size: 1 (533 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1167.9
     
    Calories from Fat 58
    97%
    Total Fat 6.4 g
    9%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 247.2 mg
    10%
    Total Carbohydrate 223.5 g
    74%
    Dietary Fiber 40.6 g
    162%
    Sugars 9.7 g
    39%
    Protein 59.0 g
    118%

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