Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean and Rice Stew Recipe
    Lost? Site Map

    Black Bean and Rice Stew

    Black Bean and Rice Stew. Photo by *Parsley*

    1/1 Photo of Black Bean and Rice Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    morgainegeiser's Note:

    Black beans are a staple of the Brazilian diet.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth.
    2. 2
      Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion.
    3. 3
      NOTE: Cooking time does not include the preparation of the black beans.

    Ratings & Reviews:

    • on May 31, 2011


      Healthy and satisfying as well as healthy. (I'd be willing to bet that the current nutritional info is incorrect. 97% of the calories are from fat?) As written, the recipe is almost too mild in flavor, I think. I increased the cumin and oregano becuase the amounts listed were barely detectable. I also added chopped red onion right into the stew as well as using for garnish. I also garnished with cilantro and would add it right into the stew next time. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Black Bean and Rice Stew

    Serving Size: 1 (533 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1167.9
    Calories from Fat 58
    Total Fat 6.4 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 247.2 mg
    Total Carbohydrate 223.5 g
    Dietary Fiber 40.6 g
    Sugars 9.7 g
    Protein 59.0 g

    Ideas from


    Over 475,000 Recipes Network of Sites