Black Bean and Rice Salad

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READY IN: 30mins
Recipe by ratherbeswimmin

From BHG's New Diabetic Cookbook. Per 1 c. serving: 189 calories, 7 g fat, 17 mg cholesterol, 25 g carb, 3 g fiber, 11 g protein. Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat.

Ingredients Nutrition


  1. In a large serving bowl, mix together the cooked rice, cheese, tomatoes, bell pepper, cucumber, black beans, corn, and green onions.
  2. Add in picante sauce/salsa; toss to coat.
  3. To serve: line 6 salad plates with romaine lettuce leaves.
  4. Top with rice mixture; serve with sour cream.

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