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    You are in: Home / Recipes / Black Bean and Rice Salad Recipe
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    Black Bean and Rice Salad

    Average Rating:

    1 Total Reviews

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    • on July 18, 2008

      Dancer, this was really quick and easy! Tasty too! I had to improvise a bit as I was in a hurry to get to it :( I used Greek dressing instead of Italian, though I found 1/2 cup made it a bit too moist, I would use less next time. To compensate a bit I "drained" the tomatoe juices before adding them. I used a brown / wild rice mix that was left over from last night. I had to substitute red onion for the green pepper and garnished with Feta Cheese. All in all everyone loved it! It was delightful thank you for posting again!

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    Nutritional Facts for Black Bean and Rice Salad

    Serving Size: 1 (123 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 15
    66%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 167.6 mg
    6%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.1 g
    8%
    Protein 7.3 g
    14%

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