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    You are in: Home / Recipes / Black Bean and Quinoa Salsa Recipe
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    Black Bean and Quinoa Salsa

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chef #1282367's Note:

    This versatile recipe is quick and easy, tasty and delicious, and gluten and nightshade free. It is great served hot as a side dish, you could add any meat to make it a main dish, or served cold as a tortilla-chip dip. I have missed salsa since discovering a nightshade allergy, and this is a very tasty substitute that even the salsa-eaters will vie for. I got the recipe from another website, but altered it to be spicier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large skilled and saute onion till lightly browned.
    2. 2
      Add garlic when onion is done, then add quinoa and broth to cover.
    3. 3
      Cover skillet and simmer 20 minutes.
    4. 4
      Stir in spices, salt and frozen corn, simmer for five minutes to heat corn.
    5. 5
      Stir in beans and cilantro.
    6. 6
      Serve hot as a side dish, add cooked chicken, pork, beef or sausage and serve hot as a main dish, or chill and serve as a chip dip.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Quinoa Salsa

    Serving Size: 1 (141 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 168.9
     
    Calories from Fat 26
    15%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 121.2 mg
    5%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 6.1 g
    24%
    Sugars 0.8 g
    3%
    Protein 8.1 g
    16%

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