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    You are in: Home / Recipes / Black Bean and Pumpkin Soup Recipe
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    Black Bean and Pumpkin Soup

    Black Bean and Pumpkin Soup. Photo by Chef #1802690007

    1/1 Photo of Black Bean and Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Liz E.'s Note:

    Great blend of pumpkin and black beans - the pumpkin is not overwhelming and the spices are well balanced.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a soup pot over medium heat. Add oil.
    2. 2
      When oil is hot, add onion. Saute onions 5 minutes.
    3. 3
      Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil.
    4. 4
      Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
    5. 5
      Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on April 19, 2013

      55

      This is a delicious soup with nice warm Indian spices. The pumpkin really adds a creamy texture, but not a distinct pumpkin taste. In order to make it a little more hearty, I added some browned Johnsonville chorizo as chorizot really compliments the black beans and pumpkin well. The soup was just perfect alone -- so this was just my preference. Made for Spring PAC, April, 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Pumpkin Soup

    Serving Size: 1 (384 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.5
     
    Calories from Fat 86
    22%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.0 g
    10%
    Cholesterol 4.8 mg
    1%
    Sodium 254.4 mg
    10%
    Total Carbohydrate 61.7 g
    20%
    Dietary Fiber 17.1 g
    68%
    Sugars 10.3 g
    41%
    Protein 19.1 g
    38%

    The following items or measurements are not included:

    vegetable stock

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