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    You are in: Home / Recipes / Black Bean and Pumpkin Chili Recipe
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    Black Bean and Pumpkin Chili

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs

    5 hrs

    0 mins

    Janie Marie's Note:

    This is a recipe from Taste of Home, and apparently you can't taste the pumpkin at all - it just adds a thickness and richness. It is a very mellow flavored chili and great with chicken in it instead of turkey. Another bonus with this soup is the health factor. One cup of this soup has 192 calories and 7 grams of fiber!

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    Ingredients:

    Serves: 10

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, saute the onion, yellow pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).

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    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Pumpkin Chili

    Serving Size: 1 (287 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 210.5
     
    Calories from Fat 48
    23%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 26.6 mg
    8%
    Sodium 350.1 mg
    14%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 6.6 g
    26%
    Sugars 2.8 g
    11%
    Protein 18.3 g
    36%

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