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    You are in: Home / Recipes / Black Bean and Pineapple Salsa Recipe
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    Black Bean and Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    mensan98th's Note:

    This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
    2. 2
      Rinse the cilantro well before chopping.
    3. 3
      Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

    Browse Our Top Salsas Recipes

    Ratings & Reviews:

    • on May 27, 2008

      55

      My family loved this so much we have made it twice now. The second time I added more jalepenos (I like the bite with the sweet) and I used crushed pineapple. YUMMY

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2007

      55

      Great stuff ! I served it as a baked sweet potato topper and it was a big hit. I also drained the corn but not the tomatoes and used extra cilantro - about a cup because we love it and it used up the whole bunch. It made way more than enough for a sweet potato topper but is also great with chips. I will probably halve it next time and there will be a next time. This is a keeper - Thanks !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Pineapple Salsa

    Serving Size: 1 (203 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 101.5
     
    Calories from Fat 4
    69%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.3 mg
    0%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 4.7 g
    19%
    Sugars 5.4 g
    21%
    Protein 4.5 g
    9%

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