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    You are in: Home / Recipes / Black Bean and Orzo Salad Recipe
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    Black Bean and Orzo Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Pabbit's Note:

    Great side dish but with enough protien to be a main dish. It does not have the usual oil you tend to see in pasta salads. I took this to a potluck and it disappeared. No one missed the oil!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook orzo according to package directions.
    2. 2
      Do not cook in oil.
    3. 3
      Rinse under cold water Clean and cut beans and pepper.
    4. 4
      Microwave for 60-90 seconds to soften slightly (this better matches the vegetables to the other textures in the salad) Toss together all ingredients.
    5. 5
      Add more or less spice and dressing to your liking.
    6. 6
      The flavors will mellow with time.
    7. 7
      I make this the night before and taste/reseason the next day or right before serving.
    8. 8
      If you find the flavors harsh, adding a little Splenda helps much like with pasta sauce.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Orzo Salad

    Serving Size: 1 (36 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 59.5
     
    Calories from Fat 2
    92%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.7 mg
    0%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    black beans

    creamy garlic dressing

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