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    You are in: Home / Recipes / Black Bean and Onion Soup Recipe
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    Black Bean and Onion Soup

    Black Bean and Onion Soup. Photo by Bergy

    1/2 Photos of Black Bean and Onion Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Happy Harry #2's Note:

    Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      .Heat oil over med-high heat in large soup pot.
    2. 2
      Add the next nine ingredients (include salt, if using).
    3. 3
      Stir fry until onion is soft. Stir frequently.
    4. 4
      Add black beans, spinach, and broth.
    5. 5
      Bring to a boil, then turn down to a simmer, stir and cover.
    6. 6
      Simmer about 25 minutes, stirring occasionally.
    7. 7
      When serving, drizzle some half "n" half over soup, if desired.
    8. 8
      I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.

    Ratings & Reviews:

    • on April 14, 2010

      55

      Great, healthy tasty soup. I had some cilantro on hand so added 1/2 cup and 1 tsp chili flakes MMmmm I have 3 containers going into the freezer Thanks for posting Happy Hrry

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Onion Soup

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 130.2
     
    Calories from Fat 10
    74%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 441.6 mg
    18%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 9.5 g
    38%
    Sugars 2.4 g
    9%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    vegetable broth

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