Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean and Onion Soup Recipe
    Lost? Site Map

    Black Bean and Onion Soup

    Black Bean and Onion Soup. Photo by Bergy

    1/2 Photos of Black Bean and Onion Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Happy Harry #2's Note:

    Was going to make a Hoppin' John soup but the pantry was empty of black-eyed peas so made this instead. I was pleased with the results but my "boys" (students) thought it lacked spice and added hot sauce.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      .Heat oil over med-high heat in large soup pot.
    2. 2
      Add the next nine ingredients (include salt, if using).
    3. 3
      Stir fry until onion is soft. Stir frequently.
    4. 4
      Add black beans, spinach, and broth.
    5. 5
      Bring to a boil, then turn down to a simmer, stir and cover.
    6. 6
      Simmer about 25 minutes, stirring occasionally.
    7. 7
      When serving, drizzle some half "n" half over soup, if desired.
    8. 8
      I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.

    Ratings & Reviews:

    • on April 14, 2010


      Great, healthy tasty soup. I had some cilantro on hand so added 1/2 cup and 1 tsp chili flakes MMmmm I have 3 containers going into the freezer Thanks for posting Happy Hrry

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Black Bean and Onion Soup

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 130.2
    Calories from Fat 10
    Total Fat 1.1 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 441.6 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 9.5 g
    Sugars 2.4 g
    Protein 8.2 g

    The following items or measurements are not included:

    vegetable broth

    Ideas from


    Over 475,000 Recipes Network of Sites