Black Bean and Hominy Stew
Added November 02, 2009 | Recipe #397625
Total Time:
Prep Time:
Cook Time:
Mexican-oid comfort food for a chilly autumn evening. Found this with a google search for other uses for hominy than posole (my fave!). The chipotle pepper gives a wonderful flavor but not much heat; I'd add a little cayenne next time, but that's a personal thing.
Ingredients:
-
2 tablespoons
extra virgin olive oil
-
1
green bell pepper
, coarsely chopped
-
1 medium
onion
, coarsely chopped
-
1 large
garlic clove
, minced
-
½ lb
smoked ham
, sliced 1/2 inch thick and cut into 1/2-inch dice
-
½ teaspoon
ground cumin
-
½ teaspoon
coriander
-
1
chipotle chile in adobo
, minced
(about 1 teaspoon)
-
2 (15 ounce) cans
black beans
, drained
-
1 (15 ounce) can
hominy
, drained
-
1 ½ cups
chicken broth
-
¼ cup
cilantro
, finely chopped
-
salt
, to taste
-
fresh ground pepper
, to taste
-
½ cup
cheddar cheese
, shredded
Directions:
1
In a large saucepan, heat the olive oil until shimmering. Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes. Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer. Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
2
Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.
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Nutritional Facts for Black Bean and Hominy Stew
Serving Size: 1 (502 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 546.0
-
- Calories from Fat 184
- 33%
- Total Fat 20.4 g
- 31%
- Saturated Fat 6.6 g
- 33%
- Cholesterol 53.8 mg
- 17%
- Sodium 1582.1 mg
- 65%
- Total Carbohydrate 57.4 g
- 19%
- Dietary Fiber 16.9 g
- 67%
- Sugars 4.1 g
- 16%
- Protein 34.2 g
- 68%
The following items or measurements are not included:
chipotle chiles in adobo
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