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    You are in: Home / Recipes / Black Bean and Garbanzo Salad Recipe
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    Black Bean and Garbanzo Salad

    Black Bean and Garbanzo Salad. Photo by threeovens

    1/4 Photos of Black Bean and Garbanzo Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Linky1's Note:

    This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

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    Serves: 6-8



    Units: US | Metric


    1. 1
      Mix together drained beans and thawed corn.
    2. 2
      Chop red pepper, onion, celery and carrot and add to bean mixture.
    3. 3
      Add rest of ingredients, stir to mix.
    4. 4
      Chill for two hours or more before serving.
    5. 5
      (Hot pepper sauce and salt can be adjusted to taste.).
    6. 6
      (Cooking time is chilling time.).
    7. 7
      ("Heat" of salsa is up to you.).

    Ratings & Reviews:

    • on March 13, 2011


      Delicious!!! I loved the crunch of all the veggies and the colorfulness of the salad. I left out the salt and cilantro (didn't have any). I also didn't add the hot pepper sauce because it was spicy enough with the salsa. YUM! Made for PAC Spring 2011.

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    • on April 29, 2010


      I love the flavor of this dish! I'm always looking for a new chickpea recipe & this was all stuff I had on hand. Oh, except I had to sub green pepper for the red. Other than that, made as directed. I did go easy on the salt, just sprinkled & tasted til it was good. I loved the contrast of crunchy veggies to soft, but firm, beans. I'll be making this again for sure! Thanks for sharing your creation, Linky!

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    • on April 24, 2010


      WONDERFUL flavor in this salad. Love the hint of lime that goes with the spicy salsa and veggie mix. I followed recipe as written, and added one jaleno, seeded and finely chopped to the mix. Very good bean salad ~ and I cut the salt by 1/2. Thanks for posting Linky ~ made for Spring PAC 2010!

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    Read All Reviews (4)


    Nutritional Facts for Black Bean and Garbanzo Salad

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 232.6
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 564.2 mg
    Total Carbohydrate 37.5 g
    Dietary Fiber 9.5 g
    Sugars 3.1 g
    Protein 9.4 g

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