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    You are in: Home / Recipes / Black Bean and Garbanzo Salad Recipe
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    Black Bean and Garbanzo Salad

    Black Bean and Garbanzo Salad. Photo by **Tinkerbell**

    1/3 Photos of Black Bean and Garbanzo Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Linky1's Note:

    This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (especially if you skip the corn).

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix together drained beans and thawed corn.
    2. 2
      Chop red pepper, onion, celery and carrot and add to bean mixture.
    3. 3
      Add rest of ingredients, stir to mix.
    4. 4
      Chill for two hours or more before serving.
    5. 5
      (Hot pepper sauce and salt can be adjusted to taste.).
    6. 6
      (Cooking time is chilling time.).
    7. 7
      ("Heat" of salsa is up to you.).

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 13, 2011

      55

      Delicious!!! I loved the crunch of all the veggies and the colorfulness of the salad. I left out the salt and cilantro (didn't have any). I also didn't add the hot pepper sauce because it was spicy enough with the salsa. YUM! Made for PAC Spring 2011.

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    • on April 29, 2010

      55

      I love the flavor of this dish! I'm always looking for a new chickpea recipe & this was all stuff I had on hand. Oh, except I had to sub green pepper for the red. Other than that, made as directed. I did go easy on the salt, just sprinkled & tasted til it was good. I loved the contrast of crunchy veggies to soft, but firm, beans. I'll be making this again for sure! Thanks for sharing your creation, Linky!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010

      55

      WONDERFUL flavor in this salad. Love the hint of lime that goes with the spicy salsa and veggie mix. I followed recipe as written, and added one jaleno, seeded and finely chopped to the mix. Very good bean salad ~ and I cut the salt by 1/2. Thanks for posting Linky ~ made for Spring PAC 2010!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Bean and Garbanzo Salad

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.1
     
    Calories from Fat 53
    21%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 757.4 mg
    31%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 9.8 g
    39%
    Sugars 3.0 g
    12%
    Protein 9.8 g
    19%

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