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    You are in: Home / Recipes / Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce Recipe
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    Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

    Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce. Photo by Rita~

    1/3 Photos of Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    littleturtle's Note:

    Something a bit different. For healthier version use no-salt-added black beans, no-salt-added salsa, nonfat cottage cheese, light beer, and fat-free mozzarella.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash together beans and salsa; stir in corn, onions and cumin.
    2. 2
      Place bean mixture evenly in centers of 10 wonton skins.
    3. 3
      Brush edges of wontons with water, top with remaining skins, and seal by press edges firmly together, pushing out air.
    4. 4
      Trim edges with a fluted pastry wheel, and cover with a damp towel until ready to cook.
    5. 5
      Combine red pepper, cottage cheese, beer, and garlic in an electric blender, cover and process until smooth, stopping once to scrape down the sides.
    6. 6
      Transfer pepper mixture to a saucepan, and add the mozzarella and Parmesan.
    7. 7
      Cook until cheese is melted, stirring constantly.
    8. 8
      Remove from heat and keep warm.
    9. 9
      Bring water to a boil in a Dutch oven.
    10. 10
      Add wontons, and return to a boil.
    11. 11
      Reduce heat and simmer 4-5 minutes or until wontons are tender.
    12. 12
      Remove wontons with a slotted spoon and drain well.
    13. 13
      Coat a baking sheet with cooking spray, and place wontons on it.
    14. 14
      Broil 5 1/2" from heat with door partially open for 3-4 minutes or until lighlty browned.
    15. 15
      Divide wontons and cheese mixture between two plates, and garnish with cilantro if desired.

    Ratings & Reviews:

    • on February 18, 2007

      55

      This was a huge hit with my family! One person even wants it as their birthday dinner now!! Thanks for this recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2011

      I used spinach won tons, and I had a leftover bean dish that I used for this. I replaced the cottage cheese with cream cheese. This is a fun to eat and healthy recipe that everyone will enjoy! Great eats! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

    Serving Size: 1 (1817 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 464.0
     
    Calories from Fat 72
    15%
    Total Fat 8.1 g
    12%
    Saturated Fat 3.5 g
    17%
    Cholesterol 29.5 mg
    9%
    Sodium 1113.8 mg
    46%
    Total Carbohydrate 73.3 g
    24%
    Dietary Fiber 8.1 g
    32%
    Sugars 4.3 g
    17%
    Protein 23.8 g
    47%

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