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    You are in: Home / Recipes / Black Bean and Corn Soup Recipe
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    Black Bean and Corn Soup

    Average Rating:

    2 Total Reviews

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    • on December 04, 2011

      Super easy! It's filling and not loaded with fat. I made this just as written, using the original Rotel. I was good, but I thought it needed some spices. I added garlic, about 1 tsp of smoked paprika and about 1 tbsp cumin and simmered it about 10 more minutes. Those additions really did the trick. It was out of this world! Thanx for posting!

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    • on November 13, 2006

      I absolutely love soup! I liked the ease of preparation, it was ready in 20 minutes. I halved the recipe, used canned corn, and topped with sharp cheddar and sour cream. I will make this again. Thanks beccalynn. Sue

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    Nutritional Facts for Black Bean and Corn Soup

    Serving Size: 1 (476 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 213.4
     
    Calories from Fat 20
    40%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 462.2 mg
    19%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 8.6 g
    34%
    Sugars 4.6 g
    18%
    Protein 11.8 g
    23%

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