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    You are in: Home / Recipes / Black Bean and Corn Soup Recipe
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    Black Bean and Corn Soup

    Black Bean and Corn Soup. Photo by *Parsley*

    1/1 Photo of Black Bean and Corn Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    beccalynn's Note:

    The original recipe came from a can of refried beans, but I have modified it to fit my tastes. This is the result!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes and broth in medium saucepan.
    2. 2
      Stir in refried beans until they are well combined.
    3. 3
      Add frozen corn, black beans, and onion.
    4. 4
      Bring to a boil. Reduce heat to low and simmer 10 minutes, stirring frequently.
    5. 5
      Serve with cheese on top if desired.

    Ratings & Reviews:

    • on December 04, 2011

      45

      Super easy! It's filling and not loaded with fat. I made this just as written, using the original Rotel. I was good, but I thought it needed some spices. I added garlic, about 1 tsp of smoked paprika and about 1 tbsp cumin and simmered it about 10 more minutes. Those additions really did the trick. It was out of this world! Thanx for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2006

      45

      I absolutely love soup! I liked the ease of preparation, it was ready in 20 minutes. I halved the recipe, used canned corn, and topped with sharp cheddar and sour cream. I will make this again. Thanks beccalynn. Sue

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Soup

    Serving Size: 1 (476 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 213.4
     
    Calories from Fat 20
    40%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 462.2 mg
    19%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 8.6 g
    34%
    Sugars 4.6 g
    18%
    Protein 11.8 g
    23%

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