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    You are in: Home / Recipes / Black Bean and Corn Salsa Dip Recipe
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    Black Bean and Corn Salsa Dip

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on December 05, 2009

      This is just plain delicious! I love Mexican food and this is so easy to prepare! It's great as an appetizer, but I can make a meal out of it! Great recipe Debi! Thanks for posting!Made for Chef's Pick at KK.

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    • on December 02, 2009

      Made this up for KK's Forum Chefs Pick event. Ohhh my Gosh, I'll bet if you make this you won't be happy with just one helping, it is so doggone good! I made Black Bean and Corn Salsa which was in need of review and photo, and instead of tomatoes which are a No No for my digestive tract, I used chopped pimento which IMHO did not take one thing away from this recipe. Thank you Kitty for a wonderful Party recipe.

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    • on December 01, 2009

      As BakinB stated... Oh my Kitty! with a little added minced garlic and lots of Tabasco sauce this is a huge hit, and yes please do use sharp cheddar it really adds to the flavor, great dip recipe and one I will make again soon, this was made for KK's Chef's Pick event, thanks for posting Kitty!

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    • on April 06, 2009

      My oh my, kittymom!!! Made this delightful dish this afternoon when our friends came for a sunday get 2 gather. Rave reviews from everyone including DH who always turns his nose up at black beans, so looks like you've given us another great tasty dish. This little puppy has been sent directly to my appetizer cookbook. I didn't have corn/black bean salsa, so I mixed some canned corn and black beans with our favorite canned salsa, it worked out great. I was also out of olives, but think they would make a nice addition. Made for holiday tag.

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    Black Bean, Corn, and Salsa Dip--Weight Watchers. Recipe by Mimi in Maine

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    By Mimi in Maine
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    Nutritional Facts for Black Bean and Corn Salsa Dip

    Serving Size: 1 (135 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 326.9
     
    Calories from Fat 236
    72%
    Total Fat 26.2 g
    40%
    Saturated Fat 16.4 g
    82%
    Cholesterol 84.4 mg
    28%
    Sodium 472.4 mg
    19%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.9 g
    3%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    corn and black bean salsa

    Detailed Nutrition Values About Nutrition Info
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