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    You are in: Home / Recipes / Black Bean and Corn Salsa Recipe
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    Black Bean and Corn Salsa

    Black Bean and Corn Salsa. Photo by Chabear01

    1/1 Photo of Black Bean and Corn Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Lali's Note:

    This is very good served with grilled meat.

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    Ingredients:

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      Cut corn kernels from the cob with a sharp knife.
    2. 2
      Stir together kernels and remaining ingredients except salt in a mixing bowl.
    3. 3
      Taste and add salt, as needed.
    4. 4
      Cover and refrigerate until ready to serve.

    Ratings & Reviews:

    • on August 03, 2010

      55

      My 15 year old daughter is a vegetarian and loved this easy to make recipe. It is very refreshing. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2010

      55

      This is really good! I left out the bell pepper and onion because I don't like them. But kept everything else true to the recipe. The flavor is very good! It's hard not to eat all of it at once.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2010

      55

      I really enjoyed this! I used a can of corn and a can of black beans, then just eyeballed the rest of the ingredients. The cilantro makes the dish, in my opinion.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Black Bean and Corn Salsa

    Serving Size: 1 (491 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 154.9
     
    Calories from Fat 24
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 11.2 mg
    0%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 7.2 g
    29%
    Sugars 3.2 g
    13%
    Protein 7.4 g
    14%

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