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    You are in: Home / Recipes / Black Bean and Corn Salsa Recipe
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    Black Bean and Corn Salsa

    Black Bean and Corn Salsa. Photo by vrvrvr

    1/1 Photo of Black Bean and Corn Salsa

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    CookinCowgirl's Note:

    This Tex-mex salsa is a big customer favorite and is very easy to prepare. Serve it as a side dish with Tex-Mex or other southwestern entrees.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the ingredients in a bowl and refrigerate it for an hour before serving.

    Ratings & Reviews:

    • on December 31, 2007

      35

      Loved the sound of this for our New Year's Eve snackin' platters. Tasters are saying, "It needs something!" I think I will add some chopped jalapeno and maybe fresh tomatoes? Not sure. We mixed this up last night and let it sit in the fridge to bring out the flavors. It's not a very colorful salsa, and the texture is more like pico de gallo, i.e., very little liquid among the beans and corn. But the taste is very refreshing and I think we can add a little zing. It certainly won't go to waste! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2007

      45

      This is a nice, easy salsa dish that went well with fajitas. It was a bit bland, though, so I added some garlic and chipotle chili powder for a nice kick. I may add some tomato or red onion next time for color. Thanks for posting a quick and tasty add-on to our Tex-Mex dinners!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2007

      35

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    Nutritional Facts for Black Bean and Corn Salsa

    Serving Size: 1 (164 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 271.0
     
    Calories from Fat 128
    47%
    Total Fat 14.2 g
    21%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 135.7 mg
    5%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 8.4 g
    33%
    Sugars 2.1 g
    8%
    Protein 8.6 g
    17%

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