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    You are in: Home / Recipes / Black Bean and Corn Salad - Ww Core Recipe
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    Black Bean and Corn Salad - Ww Core

    Black Bean and Corn Salad - Ww Core. Photo by Labrylla

    1/1 Photo of Black Bean and Corn Salad - Ww Core

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #756287's Note:

    Sent to me from allrecipes.com This is great!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
    2. 2
      In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

    Ratings & Reviews:

    • on May 19, 2009

      55

      very yummy!! i didnt have balsamic vinaigrette so i mixed 1/4 balsamic vinegar, a splash of olive oil, the juice of one lime, some cumin, chili powder and minced garlic & served with some bbq'd cajun flavored chicken breast. i chopped the leftover chicken (chicken breasts are so big these days!!) and tossed it with this leftover salad and had for lunch at work the next day after i heated it up in the microwave...2 great meals and its wonderful hot or cold!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2008

      55

      I found this recipe and thought it would be a wonderful dish for a summer birthday party that I was attending. I was completely correct! Not only is it colorful and looks nice, it TASTES wonderful and is very, very filling. I do not like red peppers or balsamic vinegar and I love this recipe. The tastes just all blend very well together. I didn't make this recipe with the vinaigrette that was mentioned - instead I "made" one from a recipe and used 1/8c of olive oil and 3/8c of balsamic vinegar and put in a little garlic powder. It turned out awesome! Kudos to the creator of this recipe - it's a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Salad - Ww Core

    Serving Size: 1 (284 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 318.9
     
    Calories from Fat 21
    60%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 480.4 mg
    20%
    Total Carbohydrate 63.8 g
    21%
    Dietary Fiber 15.9 g
    63%
    Sugars 4.8 g
    19%
    Protein 16.8 g
    33%

    The following items or measurements are not included:

    balsamic vinaigrette

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