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    You are in: Home / Recipes / Black Bean and Corn Salad ( Dip ) Recipe
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    Black Bean and Corn Salad ( Dip )

    1/11 Photos of Black Bean and Corn Salad ( Dip )

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Rita~'s Note:

    Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    • 1 (15 ounce) can black beans, rinsed and drained
    • 1 (15 ounce) can corn, rinsed and drained (fresh grilled is best)
    • 3/4 cup red onion, chopped
    • 1/2 cup tomato, diced
    • 1/2 cup sweet red pepper, chopped
    • 2 jalapenos, seeded-and finely chopped
    • 1/4 cup fresh cilantro (I like to mix all three) or 1/4 cup parsley (I like to mix all three) or 1/4 cup basil, finely chopped (I like to mix all three)

    Directions:

    1. 1
      In a large bowl, combine salad ingredients.
    2. 2
      In a small bowl whisk together dressing ingredients.
    3. 3
      Pour over the bean mixture and toss until all ingredients are coated.

    Ratings & Reviews:

    • on November 30, 2010

      55

      Excellent - I use as a salad or main course :) I double dressing and add a large can of rinsed black beans and 8oz cooked pasta (mini farfalle) - might also be good with rice. Yummy! Served at a potluck and none left; also serving for Thanksgiving.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2013

      55

      Absolutely loved it! Pre-made it for a camping trip, I had to heat it a little because the oil hardened but it was no problem.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2010

      45

      This is fantastic. I've made it many times. The only reason I have given 4 stars instead of 5 is because I think the amount of salt called for is excessive, even after the flavors are allowed to meld. Every time I've made it, I've always halved the amount of salt, but even with only half the amount, I've still found it to be too salty. From now on, I will reduce the amount of salt even further, and just add more later if needed. This is a great salad, though, and I plan to continue to make it often.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (88)

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    Nutritional Facts for Black Bean and Corn Salad ( Dip )

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 263.5
     
    Calories from Fat 122
    46%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 5.2 mg
    0%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 7.2 g
    29%
    Sugars 5.4 g
    21%
    Protein 7.6 g
    15%

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