Black Bean and Corn Salad
Added November 24, 2002 | Recipe #47660
Total Time:
Prep Time:
Cook Time:
This is from a Cooking Light magazine. You can eat it as a salad, or as an appetizer served with tortilla chips.
Directions:
1
Bring the first 7 ingredients to a boil in a small saucepan.
2
Reduce heat, and simmer 2 minutes or until sugar dissolves.
3
Combine vinegar mixture, corn, and remaining ingredients in a large bowl; cover and chill.
Ratings & Reviews:
I found the dressing to be very powerful, so I only used about one quarter of it. I used one red pepper and it was not near one cup, but I found it just right. The taste was great. People at work who saw me eating it wanted to know what was in it,(another Recipezaar referral!).
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we love this LOW FAT dish. We mostly use it as a salsa. adding some mango and reducing the balsamic, made a nice twist. Thanks Joy for this wonderful conversation piece.
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Nutritional Facts for Black Bean and Corn Salad
Serving Size: 1 (103 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 90.2
Calories from Fat 4
85%
Total Fat 0.5 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 142.1 mg
5%
Total Carbohydrate 18.2 g
6%
Dietary Fiber 4.2 g
16%
Sugars 4.8 g
19%
Protein 4.2 g
8%
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