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    You are in: Home / Recipes / Black Bean and Corn Salad Recipe
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    Black Bean and Corn Salad

    Black Bean and Corn Salad. Photo by loof

    1/1 Photo of Black Bean and Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    MamaJen's Note:

    This recipe was adapted from a Cooking Light recipe many years ago. I cut the oil because it didn't need it and changed a few other things as well. This is my favorite summer food and one I use when trying to lose a few pounds.

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    My Private Note

    Ingredients:

    Serves: 5

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine lime juice, vinegar and cumin in a small bowl.
    2. 2
      Add tomatoes through beans to a large lidded container.
    3. 3
      Pour lime juice mixture over vegetables and sprinkle in the salt, one teaspoon at a time, until it tastes right to you. I generally add about a tablespoon.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on October 15, 2008

      55

      I really enjoyed this salad! It was good by itself but even better as a dip with corn chips! The lime and cumin were terrific as a dressing. I added a little more jalapeno than called for as we like it spicy! Thanks for posting this recipe! Made for Fall PAC 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Salad

    Serving Size: 1 (341 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 277.1
     
    Calories from Fat 67
    24%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 15.9 mg
    0%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 13.5 g
    54%
    Sugars 4.4 g
    17%
    Protein 11.7 g
    23%

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