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    You are in: Home / Recipes / Black Bean and Corn Salad Recipe
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    Black Bean and Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Lbryda's Note:

    A quick, easy and protein filled salad for vegetarians

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine olive oil, vinegar, mustard, cumin and cilantro, set aside. Combine beans, corn, onion and tomato. Drizzle the dressing over the bean mixture. Stir together gently to avoid breaking the beans. May be topped with shredded cheese if desired.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Corn Salad

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.3
     
    Calories from Fat 43
    19%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 53.9 mg
    2%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 11.3 g
    45%
    Sugars 2.9 g
    11%
    Protein 11.6 g
    23%

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