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    You are in: Home / Recipes / Black Bean and Corn Enchilada Casserole (No Meat) Recipe
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    Black Bean and Corn Enchilada Casserole (No Meat)

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    • on September 17, 2011

      This was an OK dinner, but not our favorite. I used one can of whole black beans and one can of vegetarian refried black beans, I only used mild rotel and cant imagine kids would be able to eat it any spicier then that. If I ever make this dish again I will use flour tortillas and sub most of the spices for taco seasoning.

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    Nutritional Facts for Black Bean and Corn Enchilada Casserole (No Meat)

    Serving Size: 1 (400 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.7
     
    Calories from Fat 41
    14%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1751.0 mg
    72%
    Total Carbohydrate 57.8 g
    19%
    Dietary Fiber 7.8 g
    31%
    Sugars 10.5 g
    42%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    reduced sodium black beans

    reduced-fat Mexican cheese blend

    reduced-fat colby-monterey jack cheese

    Detailed Nutrition Values About Nutrition Info
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