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    You are in: Home / Recipes / Black Bean and Corn Dip With Cilantro and Lime Recipe
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    Black Bean and Corn Dip With Cilantro and Lime

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    1 Total Reviews

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    • on July 12, 2010

      I was skeptical at all the spices in this, however, it really tasted great and was a hit at the 4th of July. The cinamon and brown sugar make this dip a little different and interesting. I scaled this down quite a bit from 8 cups, and so estimated all the spices. By about 1/4. Also, I found frozen mix of gold/white corn kernals that worked great.

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    Nutritional Facts for Black Bean and Corn Dip With Cilantro and Lime

    Serving Size: 1 (1485 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 269.2
     
    Calories from Fat 74
    27%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 18.7 mg
    0%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 9.6 g
    38%
    Sugars 9.7 g
    38%
    Protein 9.5 g
    19%

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