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    You are in: Home / Recipes / Black Bean and Corn Burgers Recipe
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    Black Bean and Corn Burgers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Sistercooks's Note:

    A veggie burger that has no added fat, is easy to make, and cheap! Why spend money buying them premade when you can make homemade ones so easily? Prep time includes the time the mixture sits.

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    Ingredients:

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Mash the first 2 ingredients together either by hand or with a quick pulsing in the food processor.
    2. 2
      Mix all the ingredients together.
    3. 3
      Let sit 15 minutes, or until the liquid is absorbed by the oats and the mixture is moldable.
    4. 4
      Shape into patties- I got 8 nice size ones out of this recipe.
    5. 5
      Broil for 3-5 minutes per side, depending on the thickness of the burgers.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Corn Burgers

    Serving Size: 1 (731 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 209.1
     
    Calories from Fat 23
    11%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 130.5 mg
    5%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 8.4 g
    33%
    Sugars 0.7 g
    2%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    Sazon Goya seasoning

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