Black Bean and Chorizo Soup With Cumin Toasts and Salsa Verde
Added September 30, 2009 | Recipe #392584
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
Something especially nice to pack for lunch from the LA Times. Even without microwave access, the soup travels well in a widemouth thermos & the salsa & toasts need no refrigeration for a few hours. Such a tasty lunch would be hard to come by at any price. Throw a few Pickled Garlic with Hot Pepper on the side as a piquant ward off for October vampires & you are set! I soak my beans overnight after bringing to a boil for 10 minutes & put my dutch oven in a 350 degree F oven to cook unattended without fear of scorching.
Ingredients:
Black bean soup and assembly
-
1 ½ cups
spanish chorizo
, chopped, about 6 ounces
-
1 ½ cups
onions
, chopped, about 1 onion
-
1 ½ cups
carrots
, peeled and chopped, about 2 carrots
-
½ cup
olive oil
-
3
garlic cloves
, minced
-
1 lb
black beans
, dried, about 2 1/2 cups, rinsed and picked over
-
6 cups
water
-
2
bay leaves
-
½ teaspoon
sea salt
-
½ teaspoon
ground cumin
-
¼ teaspoon
cayenne pepper
-
¼ teaspoon
black pepper
, freshly ground
Salsa verde
Cumin toasts
Directions:
1
Black bean soup and assembly:.
2
In a large (3 1/2 quart) Dutch oven or soup pot heated over medium heat, cook the chorizo, onion and carrots in the olive oil until soft, 8 to 10 minutes.
3
Add the garlic and cook until aromatic, about 1 minute. Stir in the beans, water and bay leaves and bring to a simmer over high heat. Reduce the soup to a bare simmer over low heat, cover and cook until the beans are tender, about 2 hours, stirring occasionally. Stir in the salt, cumin, cayenne and black pepper after the first hour of cooking.
4
When the beans are soft, puree one cup of the soup in a blender or food processor, then add back to the pot. This makes about 8 cups soup. Serve the soup with a dollop of salsa verde and the cumin toasts. The soup will keep, refrigerated, for 5 days.
5
Salsa verde:.
6
In the bowl of a food processor, pulse together the jalapeño, lemon juice and zest, garlic, salt, parsley and cilantro until finely chopped. Remove to a small bowl; add the olive oil and mix until combined. Cover and refrigerate until needed. This makes a generous cup of salsa and will keep, refrigerated, for up to 5 days.
7
Cumin toasts:.
8
Heat the oven to 400 degrees. In a small bowl, whisk together the olive oil, salt and cumin. Brush the sliced bread with the oil and toast until golden brown on one side, about 5 minutes. Set aside.
Nutritional Facts for Black Bean and Chorizo Soup With Cumin Toasts and Salsa Verde
Serving Size: 1 (360 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 509.7
-
- Calories from Fat 300
- 58%
- Total Fat 33.3 g
- 51%
- Saturated Fat 4.7 g
- 23%
- Cholesterol 0.0 mg
- 0%
- Sodium 747.4 mg
- 31%
- Total Carbohydrate 45.4 g
- 15%
- Dietary Fiber 10.2 g
- 40%
- Sugars 4.6 g
- 18%
- Protein 10.7 g
- 21%
The following items or measurements are not included:
spanish chorizo
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