Black Bean and Chicken Quesadillas
Added December 12, 2004 | Recipe #105893
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Prep Time:
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This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
Directions:
1
Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
2
In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
3
Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
4
Distribute cooked chicken and onion over beans, and sprinkle with cheese.
5
Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
6
You can use vegetable oil or cooking spray when cooking quesadillas.
7
While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
8
This makes a killer sour cream dip for the quesadillas.
9
Serve hot with sour cream dip, guacamole, and salsa.
10
Enjoy!
Ratings & Reviews:
This was okay, not fantastic, but made a pretty good quick supper. I had some already cooked chicken, so that made it easier. I made a half recipe and didn't really measure too much. Instead of the sour cream, I made some chipotle sour cream by mixing some adobo sauce with sour cream. Thanks for posting!
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Nutritional Facts for Black Bean and Chicken Quesadillas
Serving Size: 1 (262 g)
Servings Per Recipe: 5
Amount Per Serving
% Daily Value
Calories 384.4
Calories from Fat 55
14%
Total Fat 6.1 g
9%
Saturated Fat 1.5 g
7%
Cholesterol 52.6 mg
17%
Sodium 597.2 mg
24%
Total Carbohydrate 49.2 g
16%
Dietary Fiber 7.9 g
31%
Sugars 2.8 g
11%
Protein 31.9 g
63%
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