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    You are in: Home / Recipes / Black Bean and Chicken Chilaquiles Recipe
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    Black Bean and Chicken Chilaquiles

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    nicoleingermantown's Note:

    from Cooking Light Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    • cooking spray
    • 1 cup thinly sliced onion
    • 5 garlic cloves, minced
    • 2 cups shredded cooked chicken breasts
    • 15 ounces black beans, rinsed and drained
    • 1 cup reduced-sodium fat-free chicken broth
    • 7 3/4 ounces salsa de chile fresco
    • 15 (6 inch) corn tortillas, cut into 1-inch strips
    • 1 cup shredded queso blanco

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
    3. 3
      Add onion; saute 5 minutes or until lightly browned.
    4. 4
      Add garlic, saute 1 minute.
    5. 5
      Add chicken, cook 30 seconds.
    6. 6
      Transfer mixture to a medium bowl; stir in beans.
    7. 7
      Add broth and salsa to pan, bring to a boil.
    8. 8
      Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
    9. 9
      Place half of tortilla strips in bottom of an 11 x 7 baking dish, coated with cooking spray.
    10. 10
      Layer half of chicken mixture over tortillas, top with remaining tortillas and chicken mixture.
    11. 11
      Pour broth mixture evenly over chicken mixture.
    12. 12
      Sprinkle with cheese.
    13. 13
      Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.

    Ratings & Reviews:

    • on January 06, 2009

      55

      Fabulous recipe! I've made it several times and everyone loves it, even my fussy kids. I have made it with both regular salsa and green salsa(tomatillos). The tomatillo version is my fav. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      55

      Delicious! Wonderful flavor and quick to put together. Good for you--black beans and chicken. I added 4 stalks of celery, chopped, and had to saute longer--about 10 minutes because of the celery. I also added chopped black olives and green onions after it came out of the oven. This freezes well, too. Made for Fall PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2007

      55

      Yum! I used canned turkey and flour tortillas and was afraid they would ruin it, but it was great! I can't wait to try it with the chicken and corn tortillas. It was pretty easy to put together too. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Chicken Chilaquiles

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 305.2
     
    Calories from Fat 50
    16%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 39.2 mg
    13%
    Sodium 61.8 mg
    2%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 8.6 g
    34%
    Sugars 1.6 g
    6%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    salsa de chile fresco

    queso blanco

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