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    You are in: Home / Recipes / Black Bean and Brown Rice Casserole Recipe
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    Black Bean and Brown Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    40 mins

    1 hrs 30 mins

    cmacooks's Note:

    I made this up with ingredients I had on hand one night, and it won an "Honorable Mention" in Good Housekeeping one month!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook 1 cup rice according to package directions, about 50 minutes.
    2. 2
      In 2 TB olive oil, saute peppers, garlic and onion until onion is soft but not brown.
    3. 3
      Add tomatoes and mushrooms and seasonings, and steam, covered for about 5-10 minutes.
    4. 4
      Add rinsed beans to cooked rice, and line the casserole dish with the bean and rice mixture.
    5. 5
      Add the sauteed vegetables to the top of this, and top all with cheeses.
    6. 6
      Bake at 350 for 25 minutes, or until cheeses are melted.

    Ratings & Reviews:

    • on October 05, 2004

      35

      I will cook this dish again, but will cut back on the bell peppers, (1/2 of each), and only 1 teaspoon of the celery seed. There were more bell peppers than the rice and black beans and took over everything in flavor. I did like the different colors in the dish, very Fall looking.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010

      45

      My husband and I are trying to eat mostly vegetarian now (after seeing Food Inc.) and this was a lovely vegetarian dish! I had leftover barley to use up this time so I subbed it for the rice, but I know we will enjoy this with brown rice as well. With the grains already cooked, putting this dish together was a snap! Thank you so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2004

      55

      Ok, I tried this b/c I had the ingredients and wanted something with black beans and brown rice. I did not have a yellow pepper, so I left it out, also left out the parsley, celery seed and cumin. And there is no cheese listed in the ingredient list so SUPRISE at the end when you are supposed to top "with all the cheeses". I added shredded swiss, cheddar and grated parmesan. Well - it was a hit, my husband LOVED it, and I really liked it much more than I expected to. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Brown Rice Casserole

    Serving Size: 1 (339 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 410.7
     
    Calories from Fat 190
    46%
    Total Fat 21.2 g
    32%
    Saturated Fat 10.2 g
    51%
    Cholesterol 46.8 mg
    15%
    Sodium 630.1 mg
    26%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 8.1 g
    32%
    Sugars 3.5 g
    14%
    Protein 21.0 g
    42%

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