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    You are in: Home / Recipes / Black Bean and Avocado Wrap Recipe
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    Black Bean and Avocado Wrap

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on August 31, 2013

      It was perfect for a quick supper tonight. We loved it!

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    • on July 27, 2010

      Well, I made the filling then realized DH threw out my tortillas!! Yikes! So, we put the filling over a bed of spinach (trying to stay as true to the recipe as possible). Because of the extra spinach, I sprinkled a little olive oil and lime juice to kick it up and it was wonderful. I imagine it would be great in a tortilla too, but I would eat it over the spinach as well again. Thanks for the wonderful (and versatile) recipe!!

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    • on May 21, 2009

      This was a very tasty wrap, but DH, DS and I all thought it could use just a tad more cilantro which is just a personal preference. DS and DH both requested a shake of hot sauce on their wrap, which they said was just the thing to give it a bit of a kick, but I liked mine just as written, though I have to admit that I smothered mine in sour cream. Made for ZWT5.

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    • on May 05, 2009

      What a yummy wrap! You really can't go wrong with avocados, black beans, tomatoes and cilantro. I loved that this halved easily since it was only my DH and I for dinner. I doubled the cumin and added a bunch of hot sauce for a little kick. Super fast to throw together too!

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    • on April 11, 2009

      I love black beans and avocados, so I knew I would like this. I think this would be great in the summer....a no cooking meal! I missed the taste of onion in this. I wanted to add it, but also wanted to make it as posted the first time. The great thing is, I can add onion and some fresh corn to the mix and have a great dip for tortilla chips! I had this for lunch today and it was very enjoyable. Thanks for posting! I made this for PRMR tag.

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    • on January 31, 2009

      Very good. Two of my favorites-black beans and avocados. Very healthy, too.

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    • on April 20, 2008

      Really yummy! I used homecooked black beans and scaled the recipe for two. Quick and easy too! Thanks Heidi!

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    Nutritional Facts for Black Bean and Avocado Wrap

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.0
     
    Calories from Fat 165
    37%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.9 g
    19%
    Cholesterol 7.4 mg
    2%
    Sodium 266.9 mg
    11%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 23.2 g
    93%
    Sugars 4.1 g
    16%
    Protein 20.4 g
    40%

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