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    You are in: Home / Recipes / Black Bean and Avocado Wrap Recipe
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    Black Bean and Avocado Wrap

    Black Bean and Avocado Wrap. Photo by NorthwestGal

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    invictus's Note:

    This makes a great lunch or light supper and doesn't take long at all to throw together.

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    Units: US | Metric


    1. 1
      In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
    2. 2
      In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
    3. 3
      Roll up and enjoy.

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    Ratings & Reviews:

    • on August 31, 2013


      It was perfect for a quick supper tonight. We loved it!

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    • on July 27, 2010


      Well, I made the filling then realized DH threw out my tortillas!! Yikes! So, we put the filling over a bed of spinach (trying to stay as true to the recipe as possible). Because of the extra spinach, I sprinkled a little olive oil and lime juice to kick it up and it was wonderful. I imagine it would be great in a tortilla too, but I would eat it over the spinach as well again. Thanks for the wonderful (and versatile) recipe!!

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    • on May 21, 2009


      This was a very tasty wrap, but DH, DS and I all thought it could use just a tad more cilantro which is just a personal preference. DS and DH both requested a shake of hot sauce on their wrap, which they said was just the thing to give it a bit of a kick, but I liked mine just as written, though I have to admit that I smothered mine in sour cream. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Black Bean and Avocado Wrap

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.0
    Calories from Fat 165
    Total Fat 18.3 g
    Saturated Fat 3.9 g
    Cholesterol 7.4 mg
    Sodium 266.9 mg
    Total Carbohydrate 54.2 g
    Dietary Fiber 23.2 g
    Sugars 4.1 g
    Protein 20.4 g

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