Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean and Avocado Wrap Recipe
    Lost? Site Map

    Black Bean and Avocado Wrap

    Black Bean and Avocado Wrap. Photo by NorthwestGal

    1/2 Photos of Black Bean and Avocado Wrap

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    invictus's Note:

    This makes a great lunch or light supper and doesn't take long at all to throw together.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
    2. 2
      In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
    3. 3
      Roll up and enjoy.

    Ratings & Reviews:

    • on August 31, 2013

      55

      It was perfect for a quick supper tonight. We loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2010

      55

      Well, I made the filling then realized DH threw out my tortillas!! Yikes! So, we put the filling over a bed of spinach (trying to stay as true to the recipe as possible). Because of the extra spinach, I sprinkled a little olive oil and lime juice to kick it up and it was wonderful. I imagine it would be great in a tortilla too, but I would eat it over the spinach as well again. Thanks for the wonderful (and versatile) recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2009

      45

      This was a very tasty wrap, but DH, DS and I all thought it could use just a tad more cilantro which is just a personal preference. DS and DH both requested a shake of hot sauce on their wrap, which they said was just the thing to give it a bit of a kick, but I liked mine just as written, though I have to admit that I smothered mine in sour cream. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Black Bean and Avocado Wrap

    Serving Size: 1 (280 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.0
     
    Calories from Fat 165
    37%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.9 g
    19%
    Cholesterol 7.4 mg
    2%
    Sodium 266.9 mg
    11%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 23.2 g
    93%
    Sugars 4.1 g
    16%
    Protein 20.4 g
    40%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites