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    You are in: Home / Recipes / Black Bean and Avocado Tacos Recipe
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    Black Bean and Avocado Tacos

    Black Bean and Avocado Tacos. Photo by Halcyon Eve

    1/1 Photo of Black Bean and Avocado Tacos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Halcyon Eve's Note:

    I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).

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    Ingredients:

    Servings:

    Units: US | Metric

    garnishes (as desired)

    Directions:

    1. 1
      Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
    2. 2
      Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
    3. 3
      Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
    4. 4
      To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.

    Ratings & Reviews:

    • on August 19, 2011

      55

      Yum! I love Mexican food that's still healthy :) I've started making breakfat tacos/burritos in the mornings with eggs, avocado, turkey and cheese - so good and keeps you full all day!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2009

      55

      That was terrific! I only used black beans, avocado, cheese, and sour cream on corn tortillas because it was all I had on hand and it turned out great! Hit the spot! Thanks for posting :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2009

      55

      Delicious! I used whole wheat tortillas as a personal preference. Also, since I drained off all of the black bean liquid to reduce the sodium, I added lime juice to the pan for the liquid, since we love the combo of black bean and lime-- perfect! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Bean and Avocado Tacos

    Serving Size: 1 (281 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 384.8
     
    Calories from Fat 109
    28%
    Total Fat 12.2 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 2.8 mg
    0%
    Sodium 244.6 mg
    10%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 16.9 g
    67%
    Sugars 4.1 g
    16%
    Protein 15.1 g
    30%

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