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    You are in: Home / Recipes / Black Bean and Avocado Soup Recipe
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    Black Bean and Avocado Soup

    Black Bean and Avocado Soup. Photo by *Parsley*

    1/1 Photo of Black Bean and Avocado Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    *Parsley*'s Note:

    Yummy black bean soup!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, saute onion and garlic in olive oil about 5 to 7 minutes, or until soft.
    2. 2
      Add cumin, cayenne powder, cinnamon, salt, sugar and cilanto; sauté an additional 2 to 3 minutes until very fragrant, stirring often.
    3. 3
      Add tomatoes and beans; cook an additional 2 to 3 minutes.
    4. 4
      Add broth to the pot and bring to a boil; simmer gently for 10 to 15 minutes.
    5. 5
      Puree 1 cup of this mixture and return back to pot.
    6. 6
      Stir in avocado, and lime juice. Heat through.
    7. 7
      Place in serving bowls and sprinkle with shredded cheese.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 04, 2014

      55

      This was wonderful! We loved it! The only thing I did differently was add shredded chicken in the soup for additional protein per my hubby's request. I don't eat cheese so I ate it with a spoonful of full fat plain greek yogurt and it was delightful! Avocados are a super food and are eaten often in our home, we eat at least 2 a day, so I'm always looking for recipes that can incorporate avocados somehow. This one is a keeper! Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2010

      25

      it was ok. I couldn't get anyone else to eat it though. It needs something to liven it up. And the avocados ended up as bland little chunks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2010

      55

      Boyfriend who is trying to put on weight loved this, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Black Bean and Avocado Soup

    Serving Size: 1 (315 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 443.9
     
    Calories from Fat 186
    42%
    Total Fat 20.7 g
    31%
    Saturated Fat 6.0 g
    30%
    Cholesterol 19.7 mg
    6%
    Sodium 225.5 mg
    9%
    Total Carbohydrate 48.3 g
    16%
    Dietary Fiber 18.5 g
    74%
    Sugars 3.5 g
    14%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    vegetable broth

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