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    You are in: Home / Recipes / Black and Blue Tuna With Wasabi Sauce Recipe
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    Black and Blue Tuna With Wasabi Sauce

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    CaribbeanQueen's Note:

    If you like a good piece of tuna and you like wasabi, you are in for a real treat! Buy sushi-grade tuna so you don't have to cook the heck out of the fish. Tuna is best served when the middle is room temp. However, even if you like your fish charbroiled, you will love the wasabi sauce with it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
    2. 2
      Simmer until reduced to about 2 T. of liquid.
    3. 3
      Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
    4. 4
      Whisk in the wasabi and soy sauce.
    5. 5
      Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
    6. 6
      Do not let the mixture boil.
    7. 7
      When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
    8. 8
      Brush the tuna steaks with a little oil.
    9. 9
      Either pan sear or BBQ to desired doneness.
    10. 10
      3 minutes per side will leave a rare center.
    11. 11
      5 minutes per side will be "pink".
    12. 12
      Watch closely, though.
    13. 13
      Serve with the sauce.

    Ratings & Reviews:

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    Nutritional Facts for Black and Blue Tuna With Wasabi Sauce

    Serving Size: 1 (270 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 386.8
     
    Calories from Fat 144
    37%
    Total Fat 16.0 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 84.9 mg
    28%
    Sodium 172.2 mg
    7%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.8 g
    3%
    Protein 40.1 g
    80%

    The following items or measurements are not included:

    white wine vinegar

    wasabi powder

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